Yasssss!! You’re here because you’re ready to take your healing to a wholeeeee new level 🔥

When it comes to Breathwork sessions, you’ve got a few options babe!

Group Class

or

1:1 Private Session

What’s the difference?

Picture yourself back in that math classroom. A group class is just like learning algebra with the whole class. You’re surrounded by other students who are all figuring it out together. You get to ask questions, listen to others, and learn in a way that’s collaborative and supportive. Take a peak at the calendar below for future events 👀 ↓

Now, imagine having a private tutor for math. A one-to-one session is all about you, your needs, and your personal healing journey. It’s like having your own private math tutor who tailors the lesson to your unique needs. This is the best option if you are looking for deep healing and support with something specific in your life (e.g., social anxiety, sleep issues, past trauma, etc.)

Calandar of Events


Virtual Breathwork
Apr
7

Virtual Breathwork

Join me for a 3-part active meditation where you will let go of stress, "stuck" thoughts, emotional baggage, and old patterns that are holding you back. This transformational practice will get you out of your own head and into your heart—leaving you feeling light, calm and grounded.

View Event →
Virtual Breathwork
Feb
25

Virtual Breathwork

Join me for a 3-part active meditation where you will let go of stress, "stuck" thoughts, emotional baggage, and old patterns that are holding you back. This transformational practice will get you out of your own head and into your heart—leaving you feeling light, calm and grounded.

View Event →
Valentines Meditation, Journaling + Breathwork
Feb
13

Valentines Meditation, Journaling + Breathwork

 
 

Tuesday, February 13th

7:30PM - 9:00PM

Cost: $47.00 a person

Embrace the true essence of love this February with Fuel Your Soul’s empowering Self-Love Event!

Join Steph for a transformative journey of self-discovery through Breathwork, meditation, and journaling. Nurture your mind, body, and soul as she guides you through gentle yet profound practices designed to deepen your connection with yourself.

You’ll say goodbye to self-doubt and hello to self-love as we celebrate the most important relationship of all – the one with yourself. Whether you're single, coupled, or simply seeking a soulful experience, come and treat yourself to an evening of self-care, reflection, and inner growth.

Reignite your love for the most important person in your life – you!

 
View Event →
Virtual Breathwork
Jan
28

Virtual Breathwork

Join me for a 3-part active meditation where you will let go of stress, "stuck" thoughts, emotional baggage, and old patterns that are holding you back. This transformational practice will get you out of your own head and into your heart—leaving you feeling light, calm and grounded.

View Event →
New Year’s Virtual Breathwork
Dec
31

New Year’s Virtual Breathwork

Join me for a 3-part active meditation where you will let go of stress, "stuck" thoughts, emotional baggage, and old patterns that are holding you back. This transformational practice will get you out of your own head and into your heart—leaving you feeling light, calm and grounded.

View Event →
Virtual Breathwork
Nov
26

Virtual Breathwork

Join me for a 3-part active meditation where you will let go of stress, "stuck" thoughts, emotional baggage, and old patterns that are holding you back. This transformational practice will get you out of your own head and into your heart—leaving you feeling light, calm and grounded.

View Event →
Virtual Breathwork
Oct
29

Virtual Breathwork

Join me for a 3-part active meditation where you will let go of stress, "stuck" thoughts, emotional baggage, and old patterns that are holding you back. This transformational practice will get you out of your own head and into your heart—leaving you feeling light, calm and grounded.

View Event →
Women’s Breathwork Journey
Oct
4

Women’s Breathwork Journey

If you’ve ever had a life-changing Breathwork class with Steph, of Fuel Your Soul, and are ready to dive deeper and create some real transformation in your life, this program is for you.

An 8 week program for women to explore Breathwork combined with other powerful self-care tools.

Information

Wednesday evenings from 7:30PM - 9:00PM at Fuel Your Soul Studio (6 Brent Road)

This is an 8 week program.

Beginning Wednesday October 4, and ending Wednesday November 22.

Small group (maximum 8 women)

Cost: $500.00

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Kids Mindfulness Club - Fall Session
Oct
4

Kids Mindfulness Club - Fall Session

We all want our kiddos to be able to feel confident, cope with stress, feel their feels in a healthy way and be able to support themselves when life gets life-y.

By the end of this course your child will:

+ feel powerful and in control

+be able to self regulate and handle BIG emotions

+use tools such as breathwork meditation

+be able to integrate mindfulness into their everyday lives

Information

Wednesday evenings from 6:00PM - 7:00PM at Fuel Your Soul Studio (6 Brent Road)

This is an 8 week program

Beginning Wednesday October 4, and ending Wednesday November 22.

Small group (maximum 8 children in the class)

Cost: $500.00

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Virtual Breathwork
Sep
24

Virtual Breathwork

Join me for a 3-part active meditation where you will let go of stress, "stuck" thoughts, emotional baggage, and old patterns that are holding you back. This transformational practice will get you out of your own head and into your heart—leaving you feeling light, calm and grounded.

View Event →