Join me for a 3-part active meditation where you will let go of stress, "stuck" thoughts, emotional baggage, and old patterns that are holding you back. This transformational practice will get you out of your own head and into your heart—leaving you feeling light, calm, grounded, and relaxed AF!

WHAT YOU WILL NEED

-Comfortable place to lay down (yoga mat, bed, etc.)

-Blanket + pillow (alllllll the cozy things!)

-Dress comfy

-Eye covering (optional; could be scarf, hand towel, eye mask, etc.)

VALUE: $47 per class (No refunds or transfers accepted)

No Breathwork or meditation experience is needed.