Hi my love! I’m Steph…

and I’m so glad you found your way here!

I know alllll too well (love me a TS reference) how debilitating anxiety can be. I tried everything - talk therapy, daily journaling, meditation apps, medication. Some helped sort term, some didn’t help at all, but I never truly felt like I had control over my anxiety. I’d feel better, a trigger would come up, and then I’d be right back to square one.

It wasn’t until I discovered subconscious reprogramming that I…

(1) grabbed my anxiety by the balls

& then (2) eliminated it altogether.

Anxiety isn’t a life sentence, I pinky promise. Let’s stop the anxiety spiral together 🤍🤍