INTRODUCING THE
Breathwork for Beginners Kit
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Breathwork for Beginners Kit
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Breathwork for Beginners Kit
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Breathwork for Beginners Kit
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Breathwork for Beginners Kit | Breathwork for Beginners Kit | Breathwork for Beginners Kit | Breathwork for Beginners Kit |
Bring self care into your 2024 routine by getting my step-by-step formula to create a daily meditation practice that sticks!
(in only 10 minutes a day)
Unleash the power of Breathwork
In this mind-blowing kit, you'll learn how to create your own daily Breathwork meditation practice at home. Say goodbye to the need for classes or relying on facilitators – you'll become the master of your own breath. This kit is everything I wish I knew when I started my Breathwork journey.
IF YOU'VE HAD AN INCREDIBLE EXPERIENCE IN ONE OF MY BREATHWORK CLASSES AND DESIRE TO CONTINUE YOUR PRACTICE AT HOME EVERY SINGLE DAY, THEN YOU'RE IN THE RIGHT PLACE.
It's easy, do-able, and will only take 10 minutes of your precious time each day. Let's create a Breathwork practice that sticks!
Here’s what others had to say:
Do you want to learn:
Allllll the in’s and out’s of Breathwork
How to set up a space
How to create the perfect Breathwork playlist (and yessss, I give you ALL my playlists and songs)
How to use Breathwork in your everyday life (morning energy, pre-workout, reduce anxiety, increase focus, etc etc etc)
How to be-friend and work with your subconscious mind
How to use Breathwork to manifest the things that you desire (it’s so possible for you, I promise)
and How to build a habit that sticks!
Breathwork, for me, is the easiest form of meditation I’ve ever practiced and the fastest way I can support myself.
Breathwork came into my life at a time that I didn’t even know I needed it. I had been doing years of talk therapy, however I always felt like I was reaching out to someone or something else to “help me” or “fix me”. After my first Breathwork class, I cried tears of joy, knowing my own body (my own breath) had created that healing. The breath was a (free) tool I could use whenever life got life-y.
The type of Breathwork that I work with is an active meditation technique that uses the breath to move stuck emotions in the body. The experience helps you to quickly let go of strong emotions like anger, anxiety and grief, trauma, old stories and limiting beliefs. It leaves you feeling lighter, happier, and less burdened. Our breath seems so simple, but it is a quickest and easiest tool for self healing.
Introducing the Breathwork for Beginners Kit
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Introducing the Breathwork for Beginners Kit
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Introducing the Breathwork for Beginners Kit
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Introducing the Breathwork for Beginners Kit
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INTRODUCING THE BREATHWORK AT HOME KIT
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Introducing the Breathwork for Beginners Kit | Introducing the Breathwork for Beginners Kit | Introducing the Breathwork for Beginners Kit | Introducing the Breathwork for Beginners Kit | INTRODUCING THE BREATHWORK AT HOME KIT |
Take your healing into your own hands and learn to guide yourself through Breathwork with this self-paced downloadable kit.
Scroll down to take a look at what’s inside!
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Module 1: Introduction to Breathwork Meditation
Allow me to introduce myself, tell you a bit about my journey, and explain what Breathwork means to me! Understand what Breathwork is and its potential benefits is crucial before embarking on your practice.
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Module 2: Preparing for Your Breathwork Practice
We're going to talk about creating a sacred space for your Breathwork practice at home (there’s some science to it). We’ll go over the MUST haves and the nice to haves, and I’ll also link some of my fav things in my own Zen Den.
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Module 3: Getting Started with Breathwork
I will teach you the breathing pattern itself. It’s super easy, I promise. I’ll give you the low down of everything that MIGHT go on in a Breathwork session. We’ll practice together! And I will break down my secret recipe for creating the perfect playlist.
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Module 4: Exploring Advanced Breathwork Techniques
In these lessons, we'll explore how to enhance your Breathwork experience and work with more advanced techniques (using Breathwork in different situations, pre and post check ins, manifestation and visualization).
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Module 5: Incorporating Breathwork into Daily Life
You will learn the truth about motivation. I’ll break down the habit loop, and give you tips and tricks to create a Breathwork practice that sticks. I’ll also give you some suggestions of how to incorporate Breathwork into your everyday life.
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Module 6: Celebrate
We will put everything we’ve learned together, CELEBRATE your hard work, and I’ll also hook you up with all your bonuses!
But wait - that’s not all!
CHECK OUT THE BONUS FEATURES INCLUDED:
Recorded Guided Meditations: Gain access to three guided breathwork meditations in varying durations (10 minutes, 20 minutes, and 30 minutes), allowing you to choose the session that fits your schedule and desired depth of practice.
21-Day Challenge: Embark on a bonus 21-day challenge designed to support you in establishing a consistent breathwork practice. Experience the cumulative benefits of daily meditation and witness the positive transformations it brings to your life.
Lifetime Access: Enjoy unlimited access to the course content, allowing you to revisit and deepen your practice whenever you desire.
Is it doable on my own?
HELLLLL YES… That’s the whole point!!
