How Breathwork and Subconscious Programming Completely Changed My Life (and My Business!)

Hey there, lovely humans! 🩷

Grab your favorite drink, get comfy, and let’s have a little chat about something that completely changed my life. Yep, I’m talking about Breathwork and subconscious programming. I know, it sounds all woo-woo, but stick with me—it’s worth it.

The Beginning: A Not-So-Typical Day

If you’re interested in working with me, I’ve got some amazing options and programs just waiting for you. Whether you’re ready to kick anxiety to the curb or just want to level up in your business and life, I’m here to help.

Let me take you back to when I was 25. Life was pretty normal until one fateful day, when everything flipped upside down—literally. I was driving to work, jamming to my favorite tunes, when out of nowhere, an SUV swerved into my lane and hit me head-on. Imagine me, in my little Ford Focus, against this massive beast of a vehicle. It was a total wreck (pun intended).

I won’t get into the gory details, but let’s just say I ended up with 15 broken bones, including both femurs, my back, and my neck. I was airlifted to the hospital, went through emergency surgery, and found myself in a coma. It felt like something straight out of Grey’s Anatomy, minus McDreamy, unfortunately.

Fast forward a bit, and I’m in a rehab center, learning to walk and eat again. It was a loooong road to recovery, and here’s the kicker: while I don’t remember hearing sirens that day, they became my ultimate trigger afterward. Just the sound of them would send me into a full-blown panic attack. Driving became a nightmare.

From Therapy to Plateau

After the accident, anxiety became my unwelcome sidekick. So, naturally, I turned to talk therapy. For two years, I poured my heart out to my therapist, and let me tell you, it saved my life. But after those two years, it felt like I hit a wall. I understood my anxiety like the back of my hand, but I was still stuck in the same cycle.

Here’s how anxiety crept into my business:

  • On those super anxious days, I’d just ghost my own business. Yep, no-show. I’d put off everything, hoping tomorrow would magically be better.

  • Boundaries? What boundaries? Clients would cancel last minute, and I’d be like, “No worries!” instead of enforcing my cancellation policy.

  • Pricing was another story. I was seriously undercharging because I was scared no one would pay if I raised my rates.

  • I was always comparing myself to others in my field. You know the drill: “Why can they do it and not me?”

  • Social media? Ugh. I could only be myself with a script, which made me sound like a total robot.

  • Physically, I was a mess. Tension headaches were my best friends, and my appetite was a rollercoaster. I’d either eat nothing or demolish all the comfort food.

I’d leave therapy feeling okay, but then something would trigger me, and bam—I was back in anxiety land. It was like throwing money at therapy and still not being able to handle my anxiety. Talk about frustrating!

The Turning Point: Subconscious Programming

Enter subconscious programming. It was a total game-changer.

I found this incredible coach who helped me uncover some sneaky limiting beliefs lurking in my subconscious. The biggest one? “I’m not safe.” No surprise there—my accident had taught my nervous system that safety was a myth.

In just a few sessions, my coach helped me ditch those negative beliefs and replace them with empowering ones. Enter Breathwork: a breathing technique that helps you literally exhale anxiety out of your body, cells, and tissues. Within days, my anxiety was practically nonexistent. No joke!

How My Business Transformed

My business went from a constant source of stress to something I was genuinely excited about:

  • I showed up on social media like a boss, and clients started sliding into my DMs, eager to work with me.

  • I found my voice, enforcing my policies and speaking up when needed.

  • I finally raised my prices, and guess what? My classes sold out right after. Mind-blowing!

  • Overall, I felt more aligned and in control. It was like stepping into a whole new world.

I call this the “mind fuckery” of subconscious reprogramming because it happens so fast, it feels too good to be true. But trust me, it’s real.

Why I Became a Coach

I was so blown away by the immediate and lasting results of Breathwork and subconscious programming that I decided to get trained in both. Yep, your girl went all in!

I like to call my accident the “gift wrapped in barbed wire.” It hurt like hell to unwrap, but it’s given me some of the best gifts of my life. One of those gifts is helping badass (sometimes anxious) girlies like you say peace out to anxiety for good.

Ready to Kick Anxiety to the Curb?